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Exercises

Set 1: 5 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
4 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Leg Press
Leg Press
12 reps
Knee Raises
30 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
12 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
40 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Leg Curls
Leg Curls
12 reps
Crunches
Crunches
30 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Weights: Heavy
Leg Extension
10 reps
Weights: Heavy
Calf Extension
10 reps
Rest
Rest
2 minutes


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