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Exercises

Set 1: 2 rounds
Drop Push Ups
Drop Push Ups
15 reps
Elbow Plank
Elbow Plank
1 minute
Bench Dips
Bench Dips
20 reps
Leg Raises With Hip Lift
Leg Raises With Hip Lift
25 reps

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Squat Dumball Raises
Squat Dumball Raises
15 reps
Leg Raises With Hip Raise
Leg Raises With Hip Raise
15 reps
Raised Leg Sit Ups With Twist
Raised Leg Sit Ups With Twist
20 reps
Leg Raises
Leg Raises
20 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Drop Push Ups
Drop Push Ups
15 reps
Elbow Plank
Elbow Plank
1 minute
Bench Dips
Bench Dips
20 reps
Leg Raises With Hip Lift
Leg Raises With Hip Lift
25 reps

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
Squat Dumball Raises
Squat Dumball Raises
15 reps
Leg Raises With Hip Raise
Leg Raises With Hip Raise
15 reps
Raised Leg Sit Ups With Twist
Raised Leg Sit Ups With Twist
20 reps
Leg Raises
Leg Raises
20 reps


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