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Exercises

Set 1: 1 round
Lying Supermans
Lying Supermans
4 minutes
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Hamstring Kickbacks
Hamstring Kickbacks
2 minutes
Oblique Ball Crunches
Oblique Ball Crunches
3 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
4 minutes
Ball Back Extensions
Ball Back Extensions
3 minutes


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