OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Effort: Moderate
Burpees
10 reps
Squats
Squats
20 reps
Burpees
Effort: Moderate
Burpees
9 reps
Squats
Squats
18 reps
Burpees
Effort: Moderate
Burpees
8 reps
Squats
Squats
16 reps
Burpees
Effort: Moderate
Burpees
7 reps
Squats
Squats
14 reps
Burpees
Effort: Moderate
Burpees
6 reps
Squats
Squats
12 reps
Burpees
Effort: Moderate
Burpees
5 reps
Squats
Squats
10 reps
Burpees
Effort: Moderate
Burpees
4 reps
Squats
Squats
8 reps
Burpees
Effort: Moderate
Burpees
3 reps
Squats
Squats
6 reps
Burpees
Effort: Moderate
Burpees
2 reps
Squats
Squats
4 reps
Burpees
Effort: Moderate
Burpees
1 rep
Squats
Squats
2 reps

Set 2: 1 round
Wallball Shots
Wallball Shots
10 reps
Push-Ups
Push-Ups
20 reps
Wallball Shots
Wallball Shots
9 reps
Push-Ups
Push-Ups
18 reps
Wallball Shots
Wallball Shots
8 reps
Push-Ups
Push-Ups
16 reps
Wallball Shots
Wallball Shots
7 reps
Push-Ups
Push-Ups
14 reps
Wallball Shots
Wallball Shots
6 reps
Push-Ups
Push-Ups
12 reps
Wallball Shots
Wallball Shots
5 reps
Push-Ups
Push-Ups
10 reps
Wallball Shots
Wallball Shots
4 reps
Push-Ups
Push-Ups
8 reps
Wallball Shots
Wallball Shots
3 reps
Push-Ups
Push-Ups
6 reps
Wallball Shots
Wallball Shots
2 reps
Push-Ups
Push-Ups
4 reps
Wallball Shots
Wallball Shots
1 rep
Push-Ups
Push-Ups
2 reps

Set 3: 1 round
In and Outs
In and Outs
10 reps
Jumping Jacks
Jumping Jacks
20 reps
In and Outs
In and Outs
9 reps
Jumping Jacks
Jumping Jacks
18 reps
In and Outs
In and Outs
8 reps
Jumping Jacks
Jumping Jacks
16 reps
In and Outs
In and Outs
7 reps
Jumping Jacks
Jumping Jacks
14 reps
In and Outs
In and Outs
6 reps
Jumping Jacks
Jumping Jacks
12 reps
In and Outs
In and Outs
5 reps
Jumping Jacks
Jumping Jacks
10 reps
In and Outs
In and Outs
4 reps
Jumping Jacks
Jumping Jacks
8 reps
In and Outs
In and Outs
3 reps
Jumping Jacks
Jumping Jacks
6 reps
In and Outs
In and Outs
2 reps
Jumping Jacks
Jumping Jacks
4 reps
In and Outs
In and Outs
1 rep
Jumping Jacks
Jumping Jacks
2 reps


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Minute Mover

Minute Mover

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band, Chair, Dumbbell, Kettlebell
Arm Burner

Arm Burner

Intense Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories