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Description

professional training of the whole body! Quick, easy and effective!


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
25 seconds
Ab Choppers
Ab Choppers
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Crunches
Crunches
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Knees to Elbows
Knees to Elbows
1 minute
Flutter Kicks
Flutter Kicks
35 seconds
The Heisman Shuffle
The Heisman Shuffle
50 seconds
Lying Scorpions
Lying Scorpions
1 minute
Pop Squats
Pop Squats
1 min 15 secs
Bicycle Crunches
Bicycle Crunches
20 seconds


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