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Description

Do each set. Rest 1 minute then repeat the set one more time! You will do each set for a total of 2x each!


Exercises

Set 1: 1 round
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
30 seconds
Donkey Kicks
Donkey Kicks
24 reps
Squat Jumps
Squat Jumps
20 reps
Burpees
Burpees
15 reps

Set 2: 1 round
Walking Lunges
Walking Lunges
1 minute
Curtsy Lunge
Curtsy Lunge
20 reps
Jumping Jacks
Jumping Jacks
1 minute
Side Lunges
Side Lunges
20 reps

Set 3: 1 round
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Donkey Kicks
Donkey Kicks
24 reps
Squat Jumps
Squat Jumps
20 reps
Burpees
Burpees
15 reps

Set 4: 1 round
Walking Lunges
Walking Lunges
1 minute
Curtsy Lunge
Curtsy Lunge
20 reps
Jumping Jacks
Jumping Jacks
1 minute
Side Lunges
Side Lunges
20 reps


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