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Exercises

Set 1: 3 rounds
Step Ups
Step Ups
30 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 seconds
Left Leg Lateral Step Up
Left Leg Lateral Step Up
30 seconds
Right Leg Lateral Step Up
Right Leg Lateral Step Up
30 seconds
Step left leg kick back
30 seconds
Step right leg kick back
30 seconds
Step moutain climbers
30 seconds

Workout Discussion

04 Mar
Love this. Please create more step cardio combos that are longer. I've been looking all over for step aerobics. Thanks

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