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Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
20 reps
Plank Row
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Double Crunches
Double Crunches
20 reps
Bicep Curls
Bicep Curls
15 reps
Plank
Plank
1 minute


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