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Exercises

Set 1: 1 round
Ab Curls
Ab Curls
8 reps
Bicep Curls
Bicep Curls
8 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Governators
Governators
8 reps

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
8 reps
Cross Body Hammer Curl
8 reps
Elbow Plank
Elbow Plank
45 seconds
Fast Push-Ups
Fast Push-Ups
8 reps
Kneeling Spiderman
Kneeling Spiderman
8 reps

Set 3: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
8 reps
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
8 reps
Elbow Plank
Elbow Plank
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
8 reps
Lateral to Front Raises
Lateral to Front Raises
8 reps

Set 4: 4 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
8 reps
Elbows to Hands Plank
Elbows to Hands Plank
8 reps
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
8 reps
Plank with Arm Lifts
Plank with Arm Lifts
8 reps
Mountain Climbers
Mountain Climbers
1 minute


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