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Exercises

Set 1: 5 rounds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
4 seconds
18mm Hang
18mm Hang
11 seconds
Rest
Rest
2 mins 4 secs


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