OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
18 mm Hang
18 mm Hang
7 seconds
Rest
Rest
3 seconds
18 mm Hang
18 mm Hang
7 seconds
Rest
Rest
3 seconds
18 mm Hang
18 mm Hang
7 seconds
Rest
Rest
3 seconds
18 mm Hang
18 mm Hang
7 seconds
Rest
Rest
3 seconds
18 mm Hang
18 mm Hang
7 seconds
Rest
Rest
3 seconds
18 mm Hang
18 mm Hang
7 seconds
Rest
Rest
3 mins 33 secs


Appears In



Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Climberz: 15 Raise & Hang

Climberz: 15 Raise & Hang

Moderate Ic_time_32x32 75 secs  
Max Hangs (8s)

Max Hangs (8s)

Intense Ic_time_32x32 25 mins  
Raise N Pull

Raise N Pull

Intense Ic_time_32x32 2 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Core + Pushing w Rings/TRX

Core + Pushing w Rings/TRX

Intense Ic_time_32x32 41 mins  
Core  
Rings/TRX For Chest + Back

Rings/TRX For Chest + Back

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Rings, Bench

Workout Categories