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Exercises

Set 1: 5 rounds
18mm Hang
18mm Hang
7 seconds
Rest
Rest
3 seconds
18mm Hang
18mm Hang
7 seconds
Rest
Rest
3 seconds
18mm Hang
18mm Hang
7 seconds
Rest
Rest
3 seconds
18mm Hang
18mm Hang
7 seconds
Rest
Rest
3 seconds
18mm Hang
18mm Hang
7 seconds
Rest
Rest
3 seconds
18mm Hang
18mm Hang
7 seconds
Rest
Rest
3 mins 33 secs


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