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Exercises

Set 1: 5 rounds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
5 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
5 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
5 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
5 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
3 mins 15 secs


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