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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Forward Backward Hops
Forward Backward Hops
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Side Shuffles
Side Shuffles
15 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
1 min 20 secs
Rest
Rest
40 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 min 20 secs
Rest
Rest
40 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
1 min 20 secs
Rest
Rest
40 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
1 min 20 secs
Rest
Rest
40 seconds
Basketball Shots
Basketball Shots
1 min 20 secs
Rest
Rest
40 seconds
Extended Plank Hold
Extended Plank Hold
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Upward Salute
Upward Salute
15 seconds
Child's Pose
Child's Pose
15 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
15 seconds
Cool Down Jogging
Cool Down Jogging
15 seconds


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