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Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Duck Walk
Effort: Moderate
Duck Walk
1 minute
Butterfly
Butterfly
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
1 minute


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