OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Duck Walk
Effort: Moderate
Duck Walk
1 minute
Butterfly
Butterfly
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
1 minute


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate