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Description

Interval training for 3X 2min of working and 1min rest, 3X 1.5min of working and 1.5min rest, 3X 1min of working and 2min rest


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
3 minutes
Treadmill 10 Km/h
Effort: Moderate
Treadmill 10 Km/h
1 minute
Treadmill Running 15 Km/h
Incline: Moderate
Effort: Moderate
Treadmill Running 15 Km/h
2 minutes
Treadmill 10 Km/h
Effort: Moderate
Treadmill 10 Km/h
1 minute
Treadmill Running 15.5 Km/h
Incline: Moderate
Effort: Moderate
Treadmill Running 15.5 Km/h
2 minutes
Treadmill 10 Km/h
Effort: Moderate
Treadmill 10 Km/h
1 minute
Treadmill Running 16 Km/h
Incline: Moderate
Effort: Moderate
Treadmill Running 16 Km/h
2 minutes

Set 2: 1 round
Treadmill 10 Km/h
Effort: Moderate
Treadmill 10 Km/h
1 min 30 secs
Treadmill Running 17  Km/h
Incline: Moderate
Effort: Vigorous
Treadmill Running 17 Km/h
1 min 30 secs
Treadmill 10 Km/h
Effort: Moderate
Treadmill 10 Km/h
1 min 30 secs
Treadmill Running 18 Km/h
Incline: Moderate
Effort: Vigorous
Treadmill Running 18 Km/h
1 min 30 secs
Treadmill 10 Km/h
Effort: Moderate
Treadmill 10 Km/h
1 min 30 secs
Treadmill Running  19 Km/h
Incline: Moderate
Effort: Vigorous
Treadmill Running 19 Km/h
1 min 30 secs

Set 3: 1 round
Treadmill 10 Km/h
Effort: Moderate
Treadmill 10 Km/h
2 minutes
Treadmill Running 20 Km/h 1% Incline
Incline: Moderate
Effort: Very Hard
Treadmill Running 20 Km/h 1% Incline
1 minute
Treadmill 10 Km/h
Effort: Moderate
Treadmill 10 Km/h
2 minutes
Treadmill Running 20 Km/h 1.5% Incline
Incline: Moderate
Effort: Very Hard
Treadmill Running 20 Km/h 1.5% Incline
1 minute
Treadmill 10 Km/h
Effort: Moderate
Treadmill 10 Km/h
2 minutes
Treadmill Running 20 Km/h 2% Incline
Incline: Moderate
Effort: Very Hard
Treadmill Running 20 Km/h 2% Incline
1 minute
Cool Down Jogging
Effort: Light
Cool Down Jogging
3 minutes


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