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Description

Paired workout


Exercises

Set 1: 1 round
Partner Squats
Partner Squats
1 minute
200m Run
200m Run
1 minute
Partner Squats
Partner Squats
1 minute
200m Run
200m Run
1 minute
Partner Squats
Partner Squats
1 minute
200m Run
200m Run
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
1 minute
200m Run
200m Run
1 minute
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
1 minute
200m Run
200m Run
1 minute
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
1 minute
200m Run
200m Run
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Partner Lunges
1 minute
200m Run
200m Run
1 minute
Partner Lunges
1 minute
200m Run
200m Run
1 minute
Partner Lunges
1 minute
200m Run
200m Run
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Partner sit Ups With Medicine Ball Pass
1 minute
200m Run
200m Run
1 minute
Partner sit Ups With Medicine Ball Pass
1 minute
200m Run
200m Run
1 minute
Partner sit Ups With Medicine Ball Pass
1 minute
200m Run
200m Run
1 minute
Rest
Rest
1 minute


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