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Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
4 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Incline Bench Press
15 reps
Hammer Curls
Hammer Curls
15 reps
Knee Raises
30 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Weights: Heavy
Machine Chest Press
15 reps
Weights: Heavy
Triceps Dip
15 reps
Abwheel
15 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Fly Machine
10 reps
Chin Ups
Chin Ups
10 reps
Push-Up Bird Dog
Push-Up Bird Dog
10 reps
Rest
Rest
2 minutes


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