OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full Body


Exercises

Set 1: 3 rounds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Suicides
Suicides
1 minute
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
1 minute
Push-Ups
Push-Ups
1 minute
Suicides
Suicides
1 minute
Traveling Squat Hops
Traveling Squat Hops
1 minute
Traveling Burpees
1 minute
Suicides
Suicides
1 minute
90-90 Crunches
90-90 Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/lvb5hkvc0rb6">Mario Miller</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
HIIT #2

HIIT #2

Intense Ic_time_32x32 36 mins  
Full Body  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Full Body #2

Full Body #2

Moderate Ic_time_32x32 18 mins  
Full Body  
Full Body #3

Full Body #3

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  

Workout Categories