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Description

Great overall core workout targeting front, back, top and bottom of Carr. No equipment needed!


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
35 seconds
Prone Cobra
Prone Cobra
35 seconds
Floor Bridge
Floor Bridge
35 seconds
Rotating Elbow Plank
Rotating Elbow Plank
35 seconds
Bird Dog
Bird Dog
35 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
35 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
35 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
35 seconds
Yoga Bridge
Yoga Bridge
35 seconds
Superman Planks
Superman Planks
35 seconds
Flying Supermans
Flying Supermans
35 seconds
Clams
Clams
35 seconds


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