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Description

Quick, upper body strength only workout. Some cardio, simply due to quick pace and no rest between exercises. No equipment needed!


Exercises

Set 1: 1 round
Fast Push-Ups
Fast Push-Ups
35 seconds
Chair Tricep Dips
Chair Tricep Dips
35 seconds
Prone Cobra
Prone Cobra
35 seconds
Down Unders
Down Unders
35 seconds
Left Tricep Pushups
Left Tricep Pushups
35 seconds
Right Tricep Pushups
Right Tricep Pushups
35 seconds
Contralateral Limb Raises
Contralateral Limb Raises
35 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
35 seconds
Diamond Push Ups
Diamond Push Ups
35 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds
Locust
Locust
35 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
35 seconds


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