OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Effort: Light
Jumping Jacks
35 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
35 seconds
Ankle Flips
Effort: Light
Ankle Flips
35 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
35 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconds
Step Ups
Effort: Vigorous
Step Ups
35 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
35 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
35 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
35 seconds
Jack Jump Tucks
Effort: Vigorous
Jack Jump Tucks
35 seconds
Single Leg Squats
Single Leg Squats
35 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
My Fast Legs 

My Fast Legs

Intense Ic_time_32x32 8 mins  
Lower Body  
Just Do Something

Just Do Something

Casual Ic_time_32x32 8 mins  
Full Body  
They Might Be Giant ❧ 1

They Might Be Giant ❧ 1

Intense Ic_time_32x32 8 mins  
Lower Body  
Travel 7 Minute Core

Travel 7 Minute Core

Moderate Ic_time_32x32 7 mins  
Full Body  

Workout Categories