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Exercises

Set 1: 1 round
Jumping Jacks
Effort: Light
Jumping Jacks
35 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
35 seconds
Ankle Flips
Effort: Light
Ankle Flips
35 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
35 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconds
Step Ups
Effort: Vigorous
Step Ups
35 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
35 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
35 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
35 seconds
Jack Jump Tucks
Effort: Vigorous
Jack Jump Tucks
35 seconds
Single Leg Squats
Single Leg Squats
35 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds


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