OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build a strong core with no equipment and no crunches! Focus on stabilization of spine with lots of back extension for posture improvement.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
35 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
35 seconds
Reverse Elbow Plank
Reverse Elbow Plank
35 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
35 seconds
Rotating Elbow Plank
Rotating Elbow Plank
35 seconds
Left Side Plank Dips
Left Side Plank Dips
35 seconds
Right Side Plank Dips
Right Side Plank Dips
35 seconds
Cobra
Cobra
20 seconds
Swimming
Swimming
35 seconds
Prone Cobra
Prone Cobra
20 seconds
Lying Supermans
Lying Supermans
35 seconds
Bow Pose
Bow Pose
10 seconds
Flying Supermans
Flying Supermans
35 seconds
Locust
Locust
20 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Intense Ic_time_32x32 37 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Travel Upper 7 Minute

Travel Upper 7 Minute

Intense Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Travel Low 7 Minute Back Health

Travel Low 7 Minute Back Health

Moderate Ic_time_32x32 7 mins  
Full Body  
Arm And Core Annihilation!

Arm And Core Annihilation!

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball
Tong Workout #1

Tong Workout #1

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories