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Description

Build a strong core with no equipment and no crunches! Focus on stabilization of spine with lots of back extension for posture improvement.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
35 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
35 seconds
Reverse Elbow Plank
Reverse Elbow Plank
35 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
35 seconds
Rotating Elbow Plank
Rotating Elbow Plank
35 seconds
Left Side Plank Dips
Left Side Plank Dips
35 seconds
Right Side Plank Dips
Right Side Plank Dips
35 seconds
Cobra
Cobra
20 seconds
Swimming
Swimming
35 seconds
Prone Cobra
Prone Cobra
20 seconds
Lying Supermans
Lying Supermans
35 seconds
Bow Pose
Bow Pose
10 seconds
Flying Supermans
Flying Supermans
35 seconds
Locust
Locust
20 seconds


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