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Description

You will need a rower and stationary bike for the cardiovascular, plus some weights


Exercises

Set 1: 4 rounds
Stationary Biking
Resistance: Heavy
Effort: Vigorous
Stationary Biking
3 minutes
Rest
Rest
20 seconds
Elevated Chest Dips
10 reps
Rest
Rest
20 seconds
Right Side Kettlebell Clean
Weights: Heavy
Right Side Kettlebell Clean
40 reps
Rowing
Resistance: Moderate
Effort: Vigorous
Rowing
3 minutes
Ball Crunches
Ball Crunches
30 reps


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