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Description

Let's pump some iron at home ! Splitting my body over three days. Day 1 is pecs, biceps and triceps.


Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
6 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
6 reps
Rest
Rest
1 minute
Tricep Extensions
Weights: Heavy
Tricep Extensions
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Weights: Heavy
Barbell Incline Bench Press
6 reps
Rest
Rest
1 minute
Bicep Curls
Weights: Heavy
Bicep Curls
6 reps
Rest
Rest
1 minute
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
6 reps
Rest
Rest
1 minute


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