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Exercises

Set 1: 1 round
Run
Run
2 minutes
Push-Ups
Push-Ups
20 reps
Plank
Plank
1 minute
Run
Run
2 minutes
Push-Ups
Push-Ups
20 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Prisoner Squats
Prisoner Squats
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Tricep Dips
Tricep Dips
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Tricep Dips
Tricep Dips
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Russian Twists
Russian Twists
1 min 30 secs
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute


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