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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
12 reps
Big Forward Arm Circles
Big Forward Arm Circles
20 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
20 reps
Arm Pumps
Arm Pumps
15 reps
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
30 reps
Chest Stretch
Chest Stretch
1 minute


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