OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Train for time...


Exercises

Set 1: 1 round
Chin Ups
Chin Ups
1 rep
Push-Up and Rotation
Push-Up and Rotation
2 reps
Sit-Ups
Sit-Ups
3 reps
Squats
Squats
4 reps

Set 2: 1 round
Chin Ups
Chin Ups
3 reps
Push-Up and Rotation
Push-Up and Rotation
6 reps
Sit-Ups
Sit-Ups
9 reps
Squats
Squats
12 reps

Set 3: 1 round
Chin Ups
Chin Ups
5 reps
Push-Up and Rotation
Push-Up and Rotation
10 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
20 reps

Set 4: 1 round
Chin Ups
Chin Ups
7 reps
Push-Up and Rotation
Push-Up and Rotation
14 reps
Sit-Ups
Sit-Ups
21 reps
Squats
Squats
28 reps

Set 5: 1 round
Chin Ups
Chin Ups
9 reps
Push-Up and Rotation
Push-Up and Rotation
18 reps
Sit-Ups
Sit-Ups
27 reps
Squats
Squats
36 reps

Set 6: 1 round
Chin Ups
Chin Ups
10 reps
Push-Up and Rotation
Push-Up and Rotation
20 reps
Sit-Ups
Sit-Ups
30 reps
Squats
Squats
40 reps

Set 7: 1 round
Chin Ups
Chin Ups
8 reps
Push-Up and Rotation
Push-Up and Rotation
16 reps
Sit-Ups
Sit-Ups
24 reps
Squats
Squats
32 reps

Set 8: 1 round
Chin Ups
Chin Ups
6 reps
Push-Up and Rotation
Push-Up and Rotation
12 reps
Sit-Ups
Sit-Ups
18 reps
Squats
Squats
24 reps

Set 9: 1 round
Chin Ups
Chin Ups
4 reps
Push-Up and Rotation
Push-Up and Rotation
8 reps
Sit-Ups
Sit-Ups
12 reps
Squats
Squats
16 reps

Set 10: 1 round
Chin Ups
Chin Ups
2 reps
Push-Up and Rotation
Push-Up and Rotation
4 reps
Sit-Ups
Sit-Ups
6 reps
Squats
Squats
8 reps


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
WOD 4

WOD 4

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Every Mile Stronger

Every Mile Stronger

Intense Ic_time_32x32 45 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Just 3 F****ing Minutes

Just 3 F****ing Minutes

Intense Ic_time_32x32 33 mins  
WOD 2

WOD 2

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
WOD 3 (back and core)

WOD 3 (back and core)

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories