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Description

The Egoscue Method was developed to prevent and stop chronic pain by reintroducing proper balance and alignment to your body.


Exercises

Set 1: 1 round
Wall Windmill
Wall Windmill
2 minutes
Arm Circles With Shoulder SQUEEZES & Golfers Grip
Arm Circles With Shoulder SQUEEZES & Golfers Grip
1 min 30 secs
Wall Sit
Wall Sit
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Assisted Hip Lift Against Wall
Assisted Hip Lift Against Wall
1 min 30 secs
Crocodile
Crocodile
1 min 30 secs
Hip Crossover Stretch
Hip Crossover Stretch
1 min 30 secs
Upper Spinal Floor Twist
Upper Spinal Floor Twist
1 min 30 secs
Supine Foot Circles And Point Flexes
Supine Foot Circles And Point Flexes
2 minutes


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