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Description

Tune up and feel the pain


Exercises

Set 1: 1 round
Incline Dumbbell Bench Press
Weights: Light
Incline Dumbbell Bench Press
15 reps
High Incline Chest Flex
High Incline Chest Flex
10 reps
Barbell Bench Press
Barbell Bench Press
Reps until failure
Middle Incline Chest Flex
Middle Incline Chest Flex
10 reps
Barbell Decline Press
Weights: Light
Barbell Decline Press
15 reps
Low Incline Chest Flex
Low Incline Chest Flex
10 reps
Dumbbell Fly
Dumbbell Fly
1 minute
Push-Ups
Push-Ups
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute


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