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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
10 reps
Rest
Rest
30 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
50 seconds
Rest
Rest
30 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
24 reps
Rest
Rest
30 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
12 reps
Rest
Rest
30 seconds
Ab Chop Ups
Ab Chop Ups
20 reps
Plank
Plank
1 minute
Rest
Rest
2 mins 30 secs


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