OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
15 reps
Roman Chair Situps
Roman Chair Situps
30 reps
Burpee Jump Overs
Burpee Jump Overs
15 reps
Plank Bird Dog
Plank Bird Dog
30 reps
Tire Flips
15 reps
Rest
Rest
2 minutes


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Easy Day...

Easy Day...

Intense Ic_time_32x32 34 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Barbell
WOD 3 (back and core)

WOD 3 (back and core)

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
WOD 9

WOD 9

Moderate Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Barbell
Training 3 Test

Training 3 Test

Intense Ic_time_32x32 7 mins  
Shoulders  
Training 7

Training 7

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Wall
The Aries

The Aries

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar

Workout Categories