OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
15 reps
Roman Chair Situps
Roman Chair Situps
30 reps
Burpee Jump Overs
Burpee Jump Overs
15 reps
Plank Bird Dog
Plank Bird Dog
30 reps
Tire Flips
15 reps
Rest
Rest
2 minutes


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

WOD 1

WOD 1

Intense Ic_time_32x32 26 mins  
Training 9

Training 9

Intense Ic_time_32x32 23 mins  
Core  
WOD 9

WOD 9

Moderate Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Barbell
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  
WOD 7(Spartan Warrior 300)

WOD 7(Spartan Warrior 300)

Intense Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Box or Step
Beasting

Beasting

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories