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Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
15 reps
Roman Chair Situps
Roman Chair Situps
30 reps
Burpee Jump Overs
Burpee Jump Overs
15 reps
Plank Bird Dog
Plank Bird Dog
30 reps
Tire Flips
15 reps
Rest
Rest
2 minutes


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