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Exercises

Set 1: 2 rounds
"O" Balance
"O" Balance
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Diamond Shapes
Diamond Shapes
1 minute
Rest
Rest
10 seconds
Open Leg Rocker
Open Leg Rocker
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Butterfly
Butterfly
1 minute
Left Mermaid Pose
Left Mermaid Pose
1 minute
Right Mermaid Pose
Right Mermaid Pose
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute


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