Time_32x32 06:15    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Just walking or jogging before a run is a thing of the past. Having a more dynamic approach to your run warm up is much more beneficial to your body and your run. It will also help you perform better! There's no equipment needed for this 6 minute warm up. Let's get ready to run!

Exercises

1 round of:
Floor Bridge
Floor Bridge

30 seconds
Rest
Rest

10 seconds
Alternating Side Planks
Alternating Side Planks

30 seconds
Rest
Rest

10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges

30 seconds
Rest
Rest

10 seconds
Front Back Jacks
Effort: Moderate
Front Back Jacks

20 seconds
Squats
Squats

8 reps
Rest
Rest

10 seconds
Seal Jacks
Effort: Moderate
Seal Jacks

20 seconds
Split Squats
Split Squats

8 reps
Rest
Rest

10 seconds
Cross Jacks
Effort: Moderate
Cross Jacks

20 seconds
Side Lunges
Side Lunges

8 reps
Rest
Rest

10 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings

10 reps
Over Over Unders
Over Over Unders

6 reps
Rest
Rest

10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings

10 reps
Transition
Transition

10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings

10 reps

Appears In


Workout Discussion

15 Oct
did this warm up today before my run and YES !!! it did wonders ...dankie

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