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Exercises

Set 1: 1 round
Squats
Squats
1 min 3 secs
Plank
Plank
20 seconds
Push-Ups
Push-Ups
1 minute
Floor Bridge
Floor Bridge
20 reps
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
1 minute

Set 2: 1 round
Side Lunges
Side Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Walking Lunges
Walking Lunges
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute
Dumbbell Squats
Weights: Light
Dumbbell Squats
1 minute
Dumbbell Renegade Rows
Weights: Light
Dumbbell Renegade Rows
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Ball Crunches
Ball Crunches
1 minute
Right Side Ball Raises
Right Side Ball Raises
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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