Time_32x32 17:10    Intensity_intense_32x32 Intense    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Wall
This workout has you starting with a leg warm-up, then moves into stretching your calves, hamstrings and thighs to increase blood flow and fluid supply to your lower body. Do this stretching routine before a workout or after a long day of sitting, and feel great!

Exercises

1 round of:
Side Cross Kicks
Side Cross Kicks

1 minute
Cross Knees to Elbows
Cross Knees to Elbows

1 minute
Knees to Elbows
Knees to Elbows

1 minute
Side Lunges
Side Lunges

1 minute
Wall Calf Stretches
Wall Calf Stretches

1 minute
Standing Forward Bend
Standing Forward Bend

1 minute

1 round of:
Right Low Lunge
Right Low Lunge

45 seconds
Right High Lunge
Right High Lunge

45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch

45 seconds

1 round of:
Left Low Lunge
Left Low Lunge

45 seconds
Left High Lunge
Left High Lunge

45 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch

45 seconds

1 round of:
Quad Stretches
Quad Stretches

1 minute

1 round of:
Right Half Split
Right Half Split

1 minute
Left Half Split
Left Half Split

1 minute

1 round of:
Head to Knee
Head to Knee

1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs

40 seconds
Seated Wide Angle
Seated Wide Angle

1 minute
Butterfly
Butterfly

1 minute

Appears In


Workout Discussion

12 May
I must try it today!

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