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Exercises

Set 1: 1 round
Left Side Leg Lifts
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Right Side Leg Lifts
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Transition
Transition
15 seconds
Ab Curls
Ab Curls
1 minute
C Curve Obliques
C Curve Obliques
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Rest
Rest
15 seconds
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
The Saw
The Saw
1 minute
Transition
Transition
15 seconds
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Glute Kickbacks
Glute Kickbacks
2 minutes


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