Description

This is a great workout for a sunny day when you want to take your workout to the great outdoors. Do this workout in your favorite park or even your backyard! You only need a bench and some space on the grass.


Exercises

Set 1: 3 rounds
Jogging
Effort: Light
Jogging
20 seconds
Jog Backwards
Effort: Light
Jog Backwards
20 seconds
Jumping Jacks
Effort: Light
Jumping Jacks
20 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Step Ups
Effort: Moderate
Step Ups
30 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
30 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
Monkey Walks
Effort: Moderate
Monkey Walks
30 seconds
Four square Shuffle & Bear Crawls
Effort: Moderate
Four square Shuffle & Bear Crawls
45 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 3 rounds
Traveling Froggy Jumps
Effort: Moderate
Traveling Froggy Jumps
30 seconds
Running
Effort: Moderate
Running
30 seconds

Set 8: 1 round
Rest
Rest
20 seconds

Set 9: 3 rounds
Box Jumps
Effort: Moderate
Box Jumps
30 seconds
Transition
Transition
10 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Side Bends
Side Bends
30 seconds

Workout Discussion

20 May
How many calories in this exercise?

Appears In



Related Workouts

  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Flexibility Work
    Flexibility Work
    17 minutes, Casual
  • Total Body HIIT
    Total Body HIIT
    21 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  
Tough Climb

Tough Climb

Moderate Ic_time_32x32 12 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories