OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Focus on form not speed!


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
V-Ups
V-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Squat> Alt Knee Lift
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Push-Ups
Push-Ups
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Supermans
Supermans
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Plank
Plank
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Tone It Up - Butt And Abs

Tone It Up - Butt And Abs

Moderate Ic_time_32x32 9 mins  
Off the Couch Core

Off the Couch Core

Casual Ic_time_32x32 13 mins  
Core  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Shoulders  
The Ab Express

The Ab Express

Intense Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Travel 7 Minute Low Back Health

Travel 7 Minute Low Back Health

Moderate Ic_time_32x32 7 mins  
Full Body  

Workout Categories