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Description

Focus on form not speed!


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
V-Ups
V-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Squat> Alt Knee Lift
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Push-Ups
Push-Ups
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Supermans
Supermans
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Plank
Plank
1 minute


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