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Description

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Bear Crawls
Bear Crawls
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
1 2 Burpees
1 2 Burpees
1 minute
Finger Tension Pulls
Finger Tension Pulls
1 minute
Ball Arch
Ball Arch
1 minute
Ball Bird Dog
Ball Bird Dog
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Barbell Deadlift
Barbell Deadlift
1 minute
Body Circles
Body Circles
1 minute
Rest
Rest
10 seconds


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