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Exercises

Set 1: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 2: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 3: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 4: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 5: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 6: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 7: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 8: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 9: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 10: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 11: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 12: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 13: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 14: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 15: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 16: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 17: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 18: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 19: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 20: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 21: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 22: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute

Set 23: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Plank
Yoga Plank
1 minute

Set 24: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Plank
Yoga Plank
1 minute

Set 25: 1 round
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Plank
Yoga Plank
1 minute

Set 26: 1 round
Right Dancer's Pose
Right Dancer's Pose
1 minute

Set 27: 1 round
Twisting High Lunges
Twisting High Lunges
1 minute
Twisting High Lunges
Twisting High Lunges
1 minute
Twisting High Lunges
Twisting High Lunges
1 minute

Set 28: 1 round
Twisting Low Lunges
Twisting Low Lunges
1 minute
Twisting Low Lunges
Twisting Low Lunges
1 minute
Twisting Low Lunges
Twisting Low Lunges
1 minute
Twisting Low Lunges
Twisting Low Lunges
1 minute


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