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Description

To preserve muscle tone while cutting and getting a great cardio workout.


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
25 reps
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
10 reps
Weights: Moderate
Thrusters
10 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
25 reps
Mountain Climbers
Effort: Very Hard
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
30 reps
Barbell Clean and Press
Weights: Light
Barbell Clean and Press
25 reps
Weights: Moderate
Thrusters
10 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
25 reps
Burpees
Effort: Very Hard
Burpees
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
30 reps
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
12 reps
Weights: Moderate
Thrusters
12 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
40 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
30 reps
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
12 reps
Weights: Moderate
Thrusters
15 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
30 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
30 reps


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