OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To preserve muscle tone while cutting and getting a great cardio workout.


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
25 reps
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
10 reps
Weights: Moderate
Thrusters
10 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
25 reps
Mountain Climbers
Effort: Very Hard
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
30 reps
Barbell Clean and Press
Weights: Light
Barbell Clean and Press
25 reps
Weights: Moderate
Thrusters
10 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
25 reps
Burpees
Effort: Very Hard
Burpees
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
30 reps
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
12 reps
Weights: Moderate
Thrusters
12 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
40 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
30 reps
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
12 reps
Weights: Moderate
Thrusters
15 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
30 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
30 reps


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Barbellkiller

Barbellkiller

Moderate Ic_time_32x32 8 mins  
Ic_workout_dumbbell_32x32 Barbells
Squats

Squats

Moderate Ic_time_32x32 5 mins  
Lower Body  
Static Stretching

Static Stretching

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories