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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes

Set 2: 1 round
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Balancing Stick Hand Tap
Balancing Stick Hand Tap
30 seconds
Rest
Rest
30 seconds
Alternate Turkish Get-ups
Alternate Turkish Get-ups
30 seconds
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Staggered Arm Spiderman Push-Ups
Staggered Arm Spiderman Push-Ups
30 seconds
Rest
Rest
30 seconds
Balancing Stick Hand Tap
Balancing Stick Hand Tap
30 seconds
Rest
Rest
30 seconds
Alternate Turkish Get-ups
Alternate Turkish Get-ups
30 seconds
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes


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