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Description

10 X 3 Fat Loss


Exercises

Set 1: 10 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
3 reps
Rest
Rest
30 seconds

Set 2: 10 rounds
Chin Ups
Chin Ups
3 reps
Rest
Rest
30 seconds

Set 3: 10 rounds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
3 reps
Rest
Rest
30 seconds

Set 4: 10 rounds
Elevated Chest Dips
3 reps
Rest
Rest
30 seconds


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