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Description

Do this quick workout when you need a desk break at the office. All you need is a chair and 12 minutes to do three different moves.


Exercises

Set 1: 8 rounds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Seated Crunches
Seated Crunches
20 seconds
Rest
Rest
10 seconds


Appears In



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