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Description

Works the arms, shoulders and core.


Exercises

Set 1: 3 rounds
Rings L Pull-Ups
Rings L Pull-Ups
5 reps
Rest
Rest
1 minute
Rings Dips
10 reps
Rest
Rest
1 minute
Cranks
5 reps
Rest
Rest
1 minute
L Sit Press To Shoulder Stand
3 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Rings Handstand
15 seconds
Rest
Rest
30 seconds
Ring Push-Ups
Ring Push-Ups
10 reps
Rest
Rest
1 minute


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