OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Take a break. Take a walk!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Walk Briskly
Walk Briskly
1 minute

Set 2: 4 rounds
Steady Walk
Steady Walk
3 minutes
Power Walk
Power Walk
2 minutes

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
6 minutes


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Assessment Day
    Assessment Day
    28 mins 30 secs, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
10km Run

10km Run

Moderate Ic_time_32x32 50 mins  
10km Run.

10km Run.

Moderate Ic_time_32x32 120 mins  
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  
Fierce Competitor

Fierce Competitor

Intense Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Long Walk

Long Walk

Ic_time_32x32 150 mins  

Workout Categories