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Description

Meditative YIN YOGA enhances natural range of motion in joints. By keeping your muscles soft, release deep layers of connective tissue & enhance the flow of Prana (life force) in tissues around the joints,where energy tends to stagnate. This sequence balances the kidney meridian - essential for mind-body health.Bladder meridian intersects with all other body meridians hence its importance.


Exercises

Set 1: 1 round
Butterfly Lean Forward
Butterfly Lean Forward
4 minutes
Saddle Pose
Saddle Pose
4 minutes
Sphinx Pose
Sphinx Pose
2 minutes
Seal Pose
Seal Pose
2 minutes
Extended Child's Pose
Extended Child's Pose
2 minutes
Half Dragonfly Pose Left
Half Dragonfly Pose Left
2 minutes
Half Dragonfly Pose Right
Half Dragonfly Pose Right
2 minutes
Dragonfly Pose
Dragonfly Pose
4 minutes
Fold Forward And Dangle
Fold Forward And Dangle
2 minutes
Supine Butterfly
Supine Butterfly
4 minutes
May  Peace Be Upon You. Namaste!
May Peace Be Upon You. Namaste!
20 seconds

Workout Discussion

25 Oct
I just love this one! It's like yoga ice cream for the soul. 😽😊
14 Oct
this looks like a lovely yoga workout. will try it sometime next week

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