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Description

Meditative deep stretches - bed time ( or any time to restore calmness) YIN YOGA to calm your mind, restore your body, purify your spirit. Meridians & Organs affected:heart* lung* liver*spleen*kidneys* urinary bladder* stomach*spleen* gall bladder* .


Exercises

Set 1: 1 round
Dangling
Dangling
2 minutes
Melting Heart
Melting Heart
3 minutes
Bananasana Left
Bananasana Left
2 minutes
Bananasana Right
Bananasana Right
2 minutes
Caterpillar
Caterpillar
3 minutes
Snail
Snail
3 minutes
Legs up the Wall With Pranayama Breathing (Or Simply Be Aware Of Your Breathing)
Legs up the Wall With Pranayama Breathing (Or Simply Be Aware Of Your Breathing)
4 minutes
May Peace Be Upon You. Namaste.
May Peace Be Upon You. Namaste.
30 seconds


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