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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Burpees
Burpees
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Side Lunges
Side Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Squats
Squats
1 minute
Crunches
Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Squat Jumps
Squat Jumps
1 minute


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