Description

Upper Body Basics is a quick and basic upper body routine that will leave you feeling refreshed, and ready to take on your day. You need a pair of light and moderate weighted dumbbells to perform this back to basics task.


Appears In



Related Workouts

  • Full Body
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    10 mins 45 secs, Casual
  • Arms and Chest
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  • Back-tivation
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  • Quick Body Circuit
    Quick Body Circuit
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  • BFF: Ball Fitness Fix
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  • Spring Training
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To do this workout, please create an account or log in.



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