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Description

Upper Body Basics is a quick and basic upper body routine that will leave you feeling refreshed, and ready to take on your day. You need a pair of light and moderate weighted dumbbells to perform this back to basics task.


Appears In



Related Workouts

  • Tuesday, Friday, Sunday
    Tuesday, Friday, Sunday
    8 minutes, Casual
  • Warm Up
    Warm Up
    10 mins 30 secs, Casual
  • Smart Dumbbell Class Act
    Smart Dumbbell Class Act
    12 minutes, Moderate
  • Dumbbell Topper
    Dumbbell Topper
    11 mins 55 secs, Casual
  • Back-tivation
    Back-tivation
    8 minutes, Casual
  • At-Home Dumbbells
    At-Home Dumbbells
    8 mins 40 secs, Casual

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