Time_32x32 09:00    Intensity_casual_32x32 Casual    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbell
Upper Body Basics is a quick and basic upper body routine that will leave you feeling refreshed, and ready to take on your day. You need a pair of light and moderate weighted dumbbells to perform this back to basics task.

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